Health & Happiness Redefined

Gain new insight and understanding into your brain health today!

About me

I’m passionate about helping people find hope and restoration in relationships. These resources you’ll find on my site have played a big part in my own life.

I am a member of the National Christian Counselors Association (NCCA) with a master’s degree in Christian Clinical Counseling, utilizing Temperament Assessment and a member of the American Association of Christian Counselors (AACC). I am an IBCC (International Board of Christian Care) board certified Adult and Youth Mental Health Coach. My certifications include: Brain Health & Neuroscience Coaching, Amen University Elite Clinician Brain Health Coach and Trainer, and I am an Amen University Clinician Cohort Mentor. I also have my Nutrition Coaching Certificate with the Food Matters Institute.

My desire to help and improve the lives of others has led me to be an active volunteer, in a variety of programs throughout the years, within my local community.

Brain Health Resources

The first step to improving your brain health is recognizing, identifying, and understanding any factors that may be impacting your health.

APS™ Assessment

Pinpoint inborn disposition to reduce stress, anxiety, and/or conflict.

Brain Quiz

Identify your specific brain type to improve & maximize your brain health.

How We Love

Gain into how past experiences may affect your present reactions.

Dr. Amen

World renowned psychiatrist focused on revolutionizing brain health to end mental illness.

Which brain type are you? In just 5 minutes you could get a snapshot of your brain health. Dr. Amen’s Brain Health Assessment can help you to identify potential brain health risk factors, as well as, discover foods, supplements, and exercises specific to your brain type for achieving optimal physical and mental wellness.

Featured Supplements

Browse my favorite brainMD Supplements

“Smarter Supplements Formulated With Science“

Daily Essentials Bundle

Create a solid foundation for whole-brain & body health.

Happy Saffron Plus

Feel happier, calmer, and mentally sharper.

L-Theanine Gummies

Stress relief in delicious, plant-based gummy form

Neuro Greens Superfood

Revitalizing nutritional powerhouse.

Testimonials

Mary's generosity and expertise has been a beacon of light for our community at Elevate Academy. Her dedication to enhancing our students' lives through her Brain Health Workshop series has left an indelible mark on our hearts and minds. Mary's workshop provided vital insights into the importance of brain health, empowering our students with the tools and understanding necessary for their well-being and quality of life. We are deeply grateful for Mary's commitment to our cause and her impactful contribution to our community's health and wellness.

The way Mary presented the material was clear and relatable. She used her own life experiences to allow the audience to not only connect to her but understand the material in a way that we could apply it and understand it in our own lives. Mary presented How We Love to a group of women who have had many traumatic experiences in their life and are on a healing journey to learn their true identity. This material added great value to learning about themselves in a deeper way.

The (APS) temperament workshop allowed us to become more self-aware, develop more of our identity, and therefore, continue to grow and become who we were created to be and be proud of that person.

Identifying my Temperament has and continues to guide me in understanding my professional strengths. I am able to seek out projects that fit with my strengths, instead of trying to fit a mold of success that isn't actually who I am created to be

Mary Howard was a phenomenal mentor in Dr. Amen’s Clinician Elite Brain Health Certification course. Her deep expertise, compassionate guidance, and ability to create an engaging learning environment made a lasting impact. Students gained confidence, developed practical skills, and walked away with a deeper understanding of how to apply brain health principles in transformative ways. Mary's mentorship was truly invaluable to the success of our program."

Get in touch

Contact me

Whether you have a question or need help selecting the right Amen University Course for you, I am happy to help.