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Recommended Books

Suggested reading, I personally recommended.

I’m glad you found your way over to a few of my top picks!

Reframing the discussion from mental health to brain health changes everything. Learn simple things you can do to heal your brain and improve your mood, focus, energy, and happiness.

Learn simple daily practices to improve your mind, memory, moods, focus, energy, habits, and relationships. Leveraging the latest neuroscience research, this book aims to optimize brain function and enhance quality of life.

From the Amen Clinics, America’s frontline resource for brain health, comes the most comprehensive and myth-busting guide yet on marijuana use and its effects on the brain – including how to effectively talk with young people about recreational marijuana use.

Learn to make decisions that serve your brain’s health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results through food, nutraceuticals, and excercise.

Raising Mentally Strong Kids offers strategies for developing resilience and mental strength in children, focusing on practical advice for nurturing healthy, confident, and mentally robust kids in today’s challenging world.

Based on research in the area of attachment and bonding, How We Love Our Kids shows parents how to overcome challenges that arise out of the five Love Styles and helps parents cultivate a secure, deep connection with their child.

Learn your Love Style to understand how your childhood experiences inform what you expect from relationships, how your receive and express love, and how you respond to others in stressful interactions. 

Exploring the crucial role of trust in all relationships, this work outlines five foundational aspects necessary for their success and navigates through building, maintaining, and repairing trust to enhance the quality of human connections.

Trauma is a fact of life. Renowned trauma expert Bessel van der Kolk transforms our understanding of traumatic stress on the body and how such experiences leave traces on the mind, emotions, and even physical health.

When you feel your pain is too unbearable and joy is far beyond your reach, Shattered Dreams will help you see there is always a piece in a larger puzzle, a chapter in a larger story.  

For Him

For Her